We are a husband and wife team with over 30 years experience in the fitness industry.
Our emphasis is on a caring approach. We work on the body as a whole, from lifestyle and nutrition to fitness needs, and from the complete beginner to the professional.
Sessions are for 1 hour or 30 minutes. All equipment is provided.
Although based in North London, central London and Enfield, we also travel.
We have an arsenal of different training methods to help achieve your goal and each is very individual.
One to One & Small Group Personal Training, Pilates, Boxing and Kickboxing, Partner Training, Pre-Wedding, Stretch 30, Blitz 30, Martial Arts Kung Fu, Boot Camp, Corporate Packages, Weights, Weight Loss, Circuit Classes.
All workouts are very personal.
Bodyfaze Pilates uses the Joseph Pilates matwork repertoire. The Pilates method uses a whole body, balanced exercise form which offers something for everybody regardless of age or ability.
"Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play and in the way you work" - Joseph Pilates
There are 6 guiding principles used in the teaching of Pilates which are: Concentration, Centering, Control, Breathing, Precision and Flow. With these principles in mind, you will move in a controlled and flowing way. You will strengthen, mobilise, stretch, release, balance, lengthen, develop a strong powerhouse and address any postural issues. It is a complete workout and will enhance your quality of movement.
There is an emphasis on the classical 34 moves with some adaptations and modifications to allow the moves to suit people's needs and goals. Our bodies have adapted to our modern and sedentary lifestyle and in order to combat this, we have targeted movement to overcome these problems.
Pilates enhances body awareness and focuses on correcting any imbalances in the body. Ultimately, returning the body to its natural balance.
1-2-1 and classes available.
"You are as old as your spine is flexible" - Joseph Pilates
Bodyfaze run several classes throughout the week which include, Pilates, Circuits Training and Kung Fu.
If a class is for you, please see our calendar below.
BEGINNERS PILATES CLASS
at North London Yoga Studio, N21
every Tuesday 7.25pm
MIXED ABILITY PILATES CLASS
Bush Hill Park Bowls & Tennis Club, EN1
every Wednesday 7pm
St Peters Church, N21
every Monday 7.15pm