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We are Adrian & Karen, a Husband and Wife team with over 30 years experience in the fitness industry. We have seen all the fad diets and workouts and understand what really works for people. We train people to improve their lives, we motivate, guide, care  and nurture to get THE BEST out of people that we can. Our Yin Yang approach really works and what makes us unique. We understand that we all have different needs and lifestyles at different times of our lives. Today may be a tough boxing session and tomorrow may be a good stretch and release. Where YOU are today is what matters. If you would love a chat, please just get in touch. We would love to hear from you. To contact us CLICK HERE



I have lost 6.5 stones with Karen. I can't THANK her enough. She has a very caring approach and never gave up on me. My GAINS: I can now sit in the bath without touching the sides. 3 of us now fit on my sofa and i know overlap on the public transport seats.

I Lost 3.5 Stone with Karen. I thought I could never run but now LOVE IT! She pushed me hard but gave me all the motivation to succeed. Thank you Bodyfaze
I have lost 3.5 stone with Karen for my sons wedding. I cannot tell you how AMAZING I felt on that day. I still train with Karen to maintain my weight. I love all her classes too which give me that extra workout.

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