Circuit Training

Circuit training is a whole body workout using all the major and minor
muscle groups, it incorporates stations which include cardio andbodyfaze circuit
endurance exercises, core stability, light weights, heavy weights, flexibility, stretches, jumping, running, skipping, squatting, to name a few.

The classes are suitable to everyone of all levels of fitness. We have a weekly circuit class in Enfield open to everyone held at:

 

 

St Peters Church Hall

Langham Gardens

Grange Park  N21 1DN

Monday 7.15pm to 8.15pm

Price: £6 per session

 

There’s no need to book, just come along and give it a try.

If you have a group or are an organisation that  wishes to organise a circuit class please call to discuss in more detail.