Looking at the required muscle actions and groups that are involved in your particular sport enables us to improve your speed, flexibility, muscle strength, balance, core stability
and endurance… to help you to sporting success.
We work on a one-to-one basis, or with small groups or full teams/squads.
Get fit for:- Whatever your sport try our 4 weeks intensive training to get fit for……skiing holidays, football, martial arts competitions, running events, the rugby season, tennis, squash, boxing, kung fu to name a few. Whatever your sport call us to see if we can help.
It could be technique, pre training Fitness, stretching, flexibility, core, muscle imbalance.