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Online Pilates with Karen

by karen
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Date/Time
Date(s) - 03/11/2020
7:00 pm - 8:00 pm

Location

Categories


Online Pilates Mat Class with Karen

Bodyfaze Pilates with Karen is a mat based Pilates class for Mixed abilities also suitable for the beginner.

Delivered to you through Zoom and available around the world.

Come and join me and my friends from the comfort of your own home for my live classes.      KAREN XX

I love movement and these classes are designed to help you to move. I try to make them as interesting as possible with a different theme or piece equipment each week. The classes are designed to make you flow, move, strengthen, stretch, twist and work. I give progressions so that everyone works to their own level.

If this is your first class with me, please make sure you complete the Health Questionnaire and Health form which you can find at the bottom of this page,  before you Partake in the class. If anything has changed since you completed the forms please inform me as soon as possible.

Please have your mat ready or the piece of equipment stated when booking. Every class is open 15 minutes before the class is due to start to give you time to get ready and comfortable. There’s nothing worse than arriving to a class late. That’s the beautify of online classes you are already there.

Follow “BOOK NOW” to be taken to my booking system – Gymcatch – a secure and smart booking system. When you subscribe to gymcatch (free to sign up) you have complete control of your booking, you can book one class or get a package. If you cancel you can choose a credit or a refund or  the catch up class recording. You will also get access to all my classes and *ON Demand Library.

I have added the option to pay what you want with a minimum and maximum fee. I understand that we are all in very different circumstances and I want to support you as much as I can and hope that it is reciprocated whenever possible.

If you book a 4 week package you will receive each zoom class recording for 3 days after the class so you can practise the moves.

Subscriptions and my On Demand library will be available from January.

Looking forward to seeing you.

ENJOY

Karen xx

Please complete before you partake in this class.

MEN – Health Questionnaire and PARQ Form

WOMEN – Health Questionnaire & PARQ Form

*On Demand available from January.

** Subscription to ALL On Demand Library from January.