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Pilates – Mixed Ability – Tuesday – 7pm

by karen
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Date/Time
Date(s) - 30/04/2019
7:00 pm - 8:00 pm

Location
Pilates - Tuesday Mixed Ability - 7pm

Categories


Pilates Class – Mixed ability

7pm

There are limited spaces available. PLEASE PRE-BOOK YOUR MAT.

This class is a mixed ability class. Beginners are welcome but to fully understand the method, please either book a 1:2:1 first or attend the beginners class.

Pilates is a movement and wellness system designed to improve

fitness

movement

balance

strength

flexibility

posture

alignment

neck, shoulder, back and knee care

Bookings are taken in MONTHLY blocks of £10 per session. PAYG or if you join mid block then it will be £13 per session until the next block. Pilates is a progressive form of exercise and is recommended for full benefit and to see results, to book and complete the block.

Strictly no refunds but alternatives may be offered.

If you are new to Pilates, it is highly recommended (although not imperative) to have a 1:2:1 session first with our instructor as Pilates is a very complex movement based form of exercise and to obtain the most from your class a basic understanding is recommended. Please contact Karen to BOOK your 1:2:1 session.

NEW MEMBERS PLEASE Complete our PARQ  HEALTH FORM before participating in this class.

PARQ FORM

1:2:1 session available.

Bookings

Ticket Type Price Spaces
Block book of 5 sessions
Block booking of 5 sessions. Please book your mat
£50.00
Trial Class
Trial First Class
£13.00