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Pilates – Beginners – 6pm

by karen
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Date/Time
Date(s) - 28/05/2019
6:00 pm

Location
Pilates Class - Tuesdays - Beginners - 6pm

Categories


Pilates Class – Beginners

6pm

There are limited spaces available. PLEASE PRE-BOOK YOUR MAT

This class is a beginners class. Mixed ability are welcome as its always worth recapping on the basics. As a beginner to Pilates or you haven’t ever attended a class , it is highly recommended (although not imperative) to have a 1:2:1 session first with our instructor as Pilates is a very complex movement based form of exercise and to obtain the most from your class a basic understanding is recommended. Please contact Karen to BOOK your 1:2:1 session.

Pilates is a movement and wellness system designed to improve

fitness

movement

balance

strength

flexibility

posture

alignment

neck, shoulder, back and knee care

Bookings are taken in MONTHLY blocks of £10 per session. PAYG or if you join mid block then it will be £13 per session until the next block. Pilates is a progressive form of exercise and is recommended for full benefit and to see results, to book and complete the block.

Strictly no refunds but alternatives may be offered.

NEW MEMBERS PLEASE Complete our PARQ  HEALTH FORM before participating in this class.

PARQ FORM

1:2:1 session available.

Bookings

Ticket Type Price Spaces
Block Booking of 5 sessions
block bookings of £45
£45.00
Trial Class
Trial First Class
£12.00