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Delicious Roasted Cauliflower

by karen
Roasted Cauliflower
This truly is delicious, The flavours just melt in your mouth. You just have to try for yourself.
Ingredients

1 Cauliflower

1 tsp Tumeric

1 tbs melted butter

1 tbs Olive Oil

1 Garlic (crushed)

1 tsp Smoked Paprika

1 tsp Ginger (grated)

1 tsp Cumin Seeds

1 tsp Mustard Seeds

1 red Chilli (add more to taste)

1 tsp Sugar

1 Tin Coconut Milk (400ml)

Salt to taste

  • Preheat the oven to 180C/gas mark 4
  • Remove outer leaves of the cauliflower
  • Bring a pan of hot water to the boil.
  • Add Tumeric and season to the water.
  • Place the cauliflower into the boiling water for 3 mins
  • Turn the cauliflower and boil for another 3 mins. The cauliflower will turn a beautiful yellow colour.
  • Remove, allow to drain and cool down slightly.
  • Whisk or stir the melted butter, olive oil, Garlic, Smoked paprika, Ginger, Cumin Seeds, Mustard Seeds, Red Chilli and Sugar.
  • Rub this into the cauliflower once it has cooled down.
  • Sprinkle with salt to taste.
  • take a small roasting tin or iron casserole dish and add the coconut milk to the bottom.
  • Put the cauliflower on top of the milk.
  • Place into the oven and roast for approx 15 mins.
  • Baste the cauliflower with the coconut milk and place back into the oven for another 15 mins.
  • You are looking for the surface of the cauliflower to char.
  • The sauce will thicken at the bottom of the tin.
  • Remove carefully and drizzle over the top with the sauce
  • Optional: sprinkle with spring onions/ coriander/ pistachios
  • Serve

NUTRITION:

Cauliflower  – Vitamin A, B6, C, Calcium, Iron, Magnesium, Cobalamin

Turmeric contains more than 300 naturally occurring components including beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber, iron, niacin, potassium, zinc and other nutrients. But the chemical in turmeric linked to its most highly touted health effects is curcumin.

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