This truly is delicious, The flavours just melt in your mouth. You just have to try for yourself.
1 tsp Tumeric
1 tbs melted butter
1 tbs Olive Oil
1 Garlic (crushed)
1 tsp Smoked Paprika
1 tsp Ginger (grated)
1 tsp Cumin Seeds
1 tsp Mustard Seeds
1 red Chilli (add more to taste)
1 tsp Sugar
1 Tin Coconut Milk (400ml)
Salt to taste
- Preheat the oven to 180C/gas mark 4
- Remove outer leaves of the cauliflower
- Bring a pan of hot water to the boil.
- Add Tumeric and season to the water.
- Place the cauliflower into the boiling water for 3 mins
- Turn the cauliflower and boil for another 3 mins. The cauliflower will turn a beautiful yellow colour.
- Remove, allow to drain and cool down slightly.
- Whisk or stir the melted butter, olive oil, Garlic, Smoked paprika, Ginger, Cumin Seeds, Mustard Seeds, Red Chilli and Sugar.
- Rub this into the cauliflower once it has cooled down.
- Sprinkle with salt to taste.
- take a small roasting tin or iron casserole dish and add the coconut milk to the bottom.
- Put the cauliflower on top of the milk.
- Place into the oven and roast for approx 15 mins.
- Baste the cauliflower with the coconut milk and place back into the oven for another 15 mins.
- You are looking for the surface of the cauliflower to char.
- The sauce will thicken at the bottom of the tin.
- Remove carefully and drizzle over the top with the sauce
- Optional: sprinkle with spring onions/ coriander/ pistachios
Cauliflower – Vitamin A, B6, C, Calcium, Iron, Magnesium, Cobalamin
Turmeric contains more than 300 naturally occurring components including beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber, iron, niacin, potassium, zinc and other nutrients. But the chemical in turmeric linked to its most highly touted health effects is curcumin.
Do you suffer with a bad back, sciatica, sore neck, hunched shoulders
Why not book a 1:2:1 Pilates session with Karen
call 07944 684232