Disclaimer & PARQ
Please take note of the following precautions before taking the class:
To reduce and avoid injury you will want to check with your doctor before beginning the classes. By participating in the classes you are doing so at your own risk. SHAOLIN QUANSHU, BODYFAZE & MENO MAZE will not be responsible or liable for any injury or harm you sustain as a result of our program.
Not all exercises are suitable for everyone. As with any exercise if you begin to feel discomfort, light headed or nauseous, you should stop immediately and consult a physician. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. Shaolin Quanshu, Bodyfaze & Meno Maze, their coaches and affiliates are not responsible for any injuries that result from participating fin the exercises shown in the following program. If at any time during the class you begin to feel faint, dizzy, or have any physical discomfort, you should stop immediately and seek medical advice.
Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of exercise and rest when you need too.
You should always consult your physician or medial professional before starting this or any exercise program. The exercise instruction and advice presented here are in no way intended as as substitute for medical consultation. Shaolin Quanshu, Bodyfaze & Meno Maze and affiliates disclaim any liability from and in connection with this program.
We do believe that staying active and keeping to a routine is not only good for your physical health but also your mental health, especially in times of stress. It releases a happy hormone, which also helps to keep us calm. It also helps improve your immunity.
Staying connected is vital to our all round health and we are in this together.
If you are concerned in any way with any pre-existing condition, any injury, any worries that you may have, please seek medical advice before you do this class. If anything has changed since you filled out your health questionnaire with us, please contact us before you take the class.
Concentrate on your breath being wide and full, and I want you to focus on smooth movement. If you feel that you are not breathing as you should or the movements are not quite smooth, drop level and just enjoy what your body can do today.
We require you before partaking in any of our classes to fill out a short PARQ Form (Physical Activity Readiness Questionnaire) if you haven't already.