Meno Maze Bar

by karen

5 Ripe Banana (mashed)

3 Tbsp peanut Butter

2 Tbsp Butter

3 Tbsp Honey

2 Tbsp Pumpkin Seeds

2 Tbsp Brown Flax Seeds

2 Tbsp Sunflower Seeds

2 tbsp Chia Seeds (Optional) 

10 Soft Prunes (Optional)(chopped finely)

10 soft Figs (optional)(finely chopped)

6 Apricots (optional)(Finely chopped)

500g Oats

  • Heat the Oven to 10C/Gas 4
  • In a large saucepan mix together the butter, honey and peanut butter. Heat until melted
  • Add the mashed Banana and mix through
  • Add the Seeds and mix thoroughly
  • Add the oats and mix thoroughly
  • Add the Prunes and other soft fruits and mix thoroughly
  • The mixture should be a sticky lump
  • Line with grease proof paper a large shallow tin
  • Place all the ingredients into the tray and with a fork spread out evenly
  • Bake for approx 30 mins or until the top is cooked and golden
  • Take a  knife and cut desired squares. If the knife comes does not come out clean then place back into the oven for another 5/10 mins
  • Once out of the oven leave to cool.

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