Meno Maze – Empowering Women in the 3rd FAZE & helping her find her tribe

KAREN, wears a few different hats, certified Menopause Coach, she's a Personal Trainer, Midlife Personal Trainer, Pilates Instructor, a Black Belt in Martial Arts and the owner of Meno Maze. She has been studying Menopause for the last 6 years. Her expertise is in fitness but has naturally evolved to embrace the whole women's lifecycle and women's wellness. She feels that all of her hats fit together to make a whole. She is continually on a learning journey and constantly studying. She is not a healer, doctor, and may not have all the answers but there is so much research out there that a community or tribe can change the world and that's exactly what she intends for this community to find those answers. If she do not have the answers she has a wealth of professionals that she seek the answers from.

"Menopause hit me like a truck due to stress and hitting the age of 50 and having been very fit saw changes that were hard to recognise as me. I had brain fog, I was very forgetful and the weight piled on. I thought I couldn't continue, this scared me and was my turning point. I knew I needed to do something but felt very alone and so I educated myself to turn my life around. I could not go on like this for another 40 years or so. I DO feel better, in fact sometimes I feel amazing. I definitely have the old me back, there's work to do BUT I am me again and I hope to get that back for you too".