Meno Maze – Empowering Women in the 3rd FAZE & helping her find her tribe


Empowering Women of the 3rd FAZE

HELPING the 3rd age woman find her tribe, her community, to safely reconnect, strengthen, rebuild and take back control of her bodies.

MENO MAZE is a support community who hold monthly Meets with their members to discuss, share, support, chat and much, much more. Each group is very individual but their aim is to educate you so that you can reconnect with YOUR body during the 3rd age. We will give you strategies to positively change your life. We will teach you safe and EFFECTIVE exercises and help you to take ownership of the 3rd Age.


About Meno Maze

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MAZE groups meet 11 months out of 12.

Each MAZE plays a unique role in providing women with educational opportunities, lifestyle hacks and tips,

to take part in a wide variety of activities, learn new crafts, build new skills and the chance to meet, chat & socialise.




Supporting you through this life FAZE. Helping you to understand what is happening to your body and

help you to make the right choices to suit YOU.

MENO MAZE is a support community

MENO MAZE lifestyle


Hacks & Tips, Exercise & Nutrition, Arts & Crafts, Healthy Recipes & Cooking Tips, Mindfulness & Stress

are just some of the topics that we cover in our Meets and Workshops.



Sign up today and get FREE access to my "I'm Sweet Enough" Healthy eating Plan

(Worth £9.97)


Choose your one FREE gift when you sign up .........

1 FREE circuit class - location Enfield

1 FREE personal training session - Location Enfield

1 x 15 minute low impact HIIT workout video download

1 x snack recipe

GET IN TOUCH or book your appointment NOW  for more information

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Hi! I'm Karen Browne

KAREN has been in the fitness industry for over 30 years.  Karen is a keen martial artist holding a Black Belt, She is a qualified Pilates instructor, Pilates Barre, Boxing Instructor, Holds Circuit classes, Peri-Post Menopause, Pelvic Floor Health and wants to continue to do Meno Strength qualification.

"Menopause hit me like a truck due to stress and hitting the age of 50 and having been very fit saw changes that were hard to recognise as me. I had brain fog, I was very forgetful and the weight piled on. I thought I couldn't continue, this scared me and was my turning point. I knew I needed to do something but felt very alone and so I educated myself to turn my life around. I could not go on like this for another 40 years or so. I DO feel better, in fact sometimes I feel amazing. I definitely have the old me back, there's work to do BUT I am me again and I hope to get that back for you too".