Meno Maze – Empowering Women in the 3rd FAZE & helping her find her tribe


Empowering Women of the 3rd FAZE

Welcome to Meno Maze

HELPING the 3rd age woman to take back control of her body, to help her to understand the changes her body may go through and to empower her to make the necessary lifestyle changes to navigate this natural FAZE of life.

MENO MAZE is not a GP or clinical specialist, we are an online support community where members are encouraged to discuss, share, support, chat and much, much more.

Menopause is as individual as each woman is individual and we aim is to educate her so that she can reconnect with her body during the 3rd age. We will give strategies to positively change her life. We will teach her safe and EFFECTIVE exercises, nutrition and lifestyle hints and tips that can positively effect her menopausal symptoms and help her to embrace the 3rd Age.

We use evidence based resources and provide assistance as to how to seek medical advice.




MAZE groups meet 10 months out of 12.

Each MAZE plays a unique role in providing women with educational opportunities, lifestyle hacks and tips,

to take part in a wide variety of activities, learn new crafts, build new skills and the chance to meet, chat & socialise.




Supporting you through this life FAZE. Helping you to understand what is happening to your body and

help you to make the right choices to suit YOU.

MENO MAZE is a support community

MENO MAZE lifestyle


Hacks & Tips, Exercise & Nutrition, Arts & Crafts, Healthy Recipes & Cooking Tips, Mindfulness & Stress

are just some of the topics that we cover in our Meets and Workshops.


Hi! I'm Karen Browne

KAREN has been in the fitness industry for over 30 years.  Karen is a keen martial artist holding a Black Belt, She is a qualified Pilates instructor, Pilates Barre, Boxing Instructor, Holds Circuit classes, Peri-Post Menopause, Pelvic Floor Health and wants to continue to do Meno Strength qualification.

"Menopause hit me like a truck due to stress and hitting the age of 50 and having been very fit saw changes that were hard to recognise as me. I had brain fog, I was very forgetful and the weight piled on. I thought I couldn't continue, this scared me and was my turning point. I knew I needed to do something but felt very alone and so I educated myself to turn my life around. I could not go on like this for another 40 years or so. I DO feel better, in fact sometimes I feel amazing. I definitely have the old me back, there's work to do BUT I am me again and I hope to get that back for you too".