Because our training should change for every FAZE of our lives. What we needed at 16 is far different from what we need when we are in our 30's, 40's, 50's and 60's. Our bodies needs change. Our bones are changing, our muscles are changing, every cell has a different need right down to the perfect exercises for pelvic health,
Benefits of a Midlife Trainer
- bone health,
- physicial health,
- mental health,
- gut health,
- and just all round well-being.
We need cardio but cardio that complements our bones, pelvic floor and exercises that motivate and are sustainable, enjoyable and fun.
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