How it works!

UNLIMITED ACCESS TO:

• Our ever growing HUB includes a library of WORKOUTS for all levels and goals, which are approximately 15 minute in length, so are easier to fit into your day or Blend them with another workout for a longer session.
• Workout Anywhere, Anytime. From any device.
• Our WELLNESS section includes movement based exercises, releases, stretches and peri - post menopause support and tips.
• You will gain access to "I'm Sweet Enough" healthy eating RECIPES.
• Workouts are uploaded regularly.
• CHALLENGES set regularly to help you keep on track. .
• Downloadable Workout Planner and food diary
• Hints and tips to help you stay motivated
• Access to our closed Bodyfaze Facebook community hub for further support, hints, tips and motivation. Plus talks from some of the top professionals in their area.
• Workouts include HIIT, Circuit, Pilates, Boxing, Martial Arts, Stretching, Releases, Movement.
• Kick start your metabolism.
• You will sweat, tone, stretch and relax alongside us.
• Simply subscribe to the Bodyfaze Wellness HUB or you can purchase the individual workouts as you go along from the ON Demand section outside of the HUB
• Try it for 3 days FREE and if you are not satisfied you can cancel.

Access our growing exercise library

HIIT (High Intensity Interval Training)

Benefits

• uses your anaerobic system
• performed in short bursts at high intensity with small recovery periods until you feel too tired to continue
• improved reductions of fat mass throughout the body.
• improved athletic performance
• burns calories during and after the workout due to elevated metabolism
• increase RMR (resting metabolic rate) (burning calories after the workout)
• short Sharp intermittent sessions means not having to spend ours in the gym. So saves on time
• requires high levels of oxygen
• improves circulation
• helps reduce depression
• stimulate bone growth

EMOM - Every Minute on the Minute

Benefits

• Time efficient
• Allows you to keep using heavy loads for a higher volume to help maintain muscle mass and metabolism.
• Build muscle and strength.
• Rest is dependant on how quickly you finish the exercise.
• More recovery time is great motivation to push harder and work out more intensely.
• Increased cardiovascular.
• Increased muscular endurance.
• Increased calorie Burn in a shorter amount of time.

Benefits

• uses multiple body parts
• uses different energy systems
• works the whole body
• works on endurance
• uses weight training and cardiovascular training
• improves Cardio
• longer periods at lower intensity
• works the aerobic metabolism.
• ability to use the maximum amount of oxygen during exercise
• efficiency of lung function
• haemoglobin and red blood cells increase
• can delay osteoporosis
• increase in muscle mass
• a loss of fat with eating healthily
• increase in bone density
• reduce blood pressure
• helps reduce depression

Strength Training

Benefits

• improves muscular hypertrophy, muscle mass
• improves strength
• builds endurance
• increase bone density
• increase metabolism
• increased ligament, muscle and tendon strength
• improves joint function
• skeletal adaptions occur
• many body function benefits
• reduce potential risk of injury
• primarily anaerobic
• Use body weight and weights
• helps reduce depression

Pilates

Benefits

• movement based Exercises
• strengthens your core
• gives you a supple spine
• body weight exercises
• flexibility
• improves strength
• improves breath
• relaxing
• strengthening
• improves posture

Wellness

Including

• relaxation
• MENO MAZE - Peri - Post Menopause
• breathing
• specific stretches ie: neck release
• chair exercises
• lower back
• knee problems
• footwork exercises

The recipes are designed to be low in sugar, not fat. The negative effects on our bodies of Eating Refined Sugars and processed foods.

• Blood Pressure fluctuations - Sugar causes glucose levels  to spike and drop.
• Weight Gain - Well YEAH. Build up of fat in the liver leading to weight Gain as well as the added calories.
• Bad Skin - Sugar breaks down the collagen which leads to skin ageing and wrinkles
• Low energy levels
• Depression
• mood swings - this is when your levels drop after eating sugar
• Main cause of chronic diseases
• Cancer - High sugar intake leads to elevated levels of insulin and unregulated cell multiplication in cancerous tissues
• Diabetes type 2
• Dementia
• Infertility
• Pancreas - When you eat, your pancreas pumps out insulin. But if you’re eating way too much sugar and your body stops responding properly to insulin, your pancreas starts pumping out even more insulin. Eventually, your overworked pancreas will break down and your blood sugar levels will rise, setting you up for type 2 diabetes and heart disease.
• Heart - the extra insulin in your bloodstream can affect your arteries.
• Inflammation through out the body - Chronic Inflammation, caused by sugar intake, can lead to a higher risk of cancer.
• Fatty Liver - Your Liver becomes resistant to Insulin.
• Weakened Immune System -
• Tooth Decay - Bacteria that causes tooth decay Love sugar.
• Brain Function - The brain releases a chemical called dopamine (a feel-good chemical) this is what gives you the craving.
• Joints - Studies indicate that the effects of eating too much sugar can lead to rheumatoid arthritis
• Kidneys - The kidneys filter the blood sugar, If sugar levels are too high, then it lets it our in your urine.
• Sexual Health - Chronically high levels of sugar in the blood stream can make men impotent.

We all know that we are eating too much sugar and that it isn't good for us. Yet you’re probably still overdoing it: We are all eating way more than the recommended 6 teaspoons for women and 9 teaspoons for men. and that's not from the natural sources in foods like milk or fruits.

The foods that we all know about are sweets, sugary drinks, baked foods, and sweetened dairy. But, sugar is everywhere, even places that you do not suspect it doesn't have to be sweet for instance, some savoury foods such as breads, tomato sauce, in fact most sauces, protein bars, dressings in salads. Even harder to spot are the sugars on labels as they do not want to tell you that there is sugar in this product, so they will list it as a number or fool you with a name,  such as sucrose, palm sugar, corn syrup, agave nectar, or cane juice  to name a few.

Quite frankly, every cell in our body is affected by sugar with very serious affects.