We are beyond excited to launch our new healthy eating plan

“I’m sweet enough” is a healthy eating plan designed to cut down on your refined sugar and carbohydrate intake whilst eating healthy fats and portion control for a better, healthier and fitter life.  No counting calories. This plan is to educate you into eating healthier and making smart nutritious choices.  You will NOT be cutting out any food groups or counting calories.

The food you eat has a huge effect on your health and happiness. When you make a conscious effort to put healthier ‘clean’ foods into your body you will notice a major difference to how you feel. Combine this healthy eating plan with our daily workouts for maximum results. We promise by sticking to this plan you will feel energised and invigorated and in control of your life. We will not be cutting healthy fats as our bodies NEED a certain amount of fats. In fact, the exact opposite happens when we cut fats, our bodies hold onto the fat as storage.

We encourage you to try new recipes and to make the gradual changes to your life to get the best results and to ensure that you are making a lifestyle change.  This is NOT A FAD diet. This is a lifestyle change that WILL help you to lose WEIGHT, it WILL help you to live a BETTER life, it WILL make you FITTER and stronger.

By eating nutritious food, fuelling your body and cutting out sugar, you will FEEL FULLER, you will slowly STOP the cravings for sugar and stodgy food as your body is getting all the nutrition that it requires so will stop asking for that quick fix.

We don’t believe in cutting out any food groups but cutting down on the unhealthy ones. Cutting out a complete food group can be very detrimental to our health and have the exact opposite leading to weight gain, illness and some diseases.

In this plan you will be cutting down/eliminating REFINED SUGARS for more natural sugars, STARCHY CARBS for slow release carbs, UNHEALTHY (Saturated) FATS  for unsaturated fats like rapeseed, olive or sunflower oils, and eating more nutritious foods,  that WILL help you to lose WEIGHT, to FEEL less tired,  BE less sluggish, have MORE energy and FEEL GREAT.

There are many hidden SUGARS in today’s diet and we do not realise that we are consuming many more calories from these hidden Refined sugars. National Surveys state that as a nation we are eating too much sugar and we are now ranked the most obese country in the world.   It’s important to keep an eye on the amount of added sugar we are eating, or that is in our drinks, so that we don’t end up consuming too many calories.

Studies have shown that a high intake of SUGAR can lead to an increase in:

• Cholesterol
• Weight gain
• Hormone imbalance
• Moods, Anxiety, depression
• Skin conditions
• Cardiovascular health
• Liver Problems
• High Blood Sugar

To name a few.

There are 5 different groups in a healthy diet

• Fruit & Vegetables
• Carbohydrates
• Proteins – meat fish, eggs, beans
• Milk & Dairy foods
• Fats & Sugars

We should focus on a balance of all food groups and focusing on what you could be eating more of.

You will be choosing  a healthier choice and swapping fatty and sugary snacks for fruit and vegetables and have good helpings of these at mealtimes too. Go for low-fat milk and dairy products, ditch the white starchy carbohydrates for wholegrain versions, and choose pulses and fish instead of processed or fatty meat, for example. You will be well on your way to a healthy balance that is low in saturated fat and added sugar.

Everyone wants quick results but this does not lay down the necessary changes that the body needs to adapt to the new eating plan. That’s why most diets do not work.

“I’m a personal trainer and was an obese child. I have tried every diet known and believe that I have ruined my body by cutting out important food groups, I wish the advice given to me was just to make those healthier choices and not cut fat out completely”