This is for you if….

This course is for you if you .....

Want to be part of a support community and feel better about yourself.

  • Are feeling Low and generally BLUH
  • Experiencing Hot Flashes/ Night Sweats
  • Have unusually achy or painful joints
  • Want to improve your fitness, burn belly fat and FEEL AMAZING.
  • Understand WHY you are so tired and lethargic
  • If you have difficulty holding your wee and WHAT to do about it
  • UNDERSTAND why you have brain fog and forgetful
  • Why have you lost your labido.
  • Why is Sex painful.
  • Want to know what is happening to YOUR BODY during periĀ  to post menopause and actively do something about it.
  • Want to move better, reconnect with your body
  • Want to find the right exercise for you.