This course is for you if you .....
Want to be part of a support community and feel better about yourself.
- Are feeling Low and generally BLUH
- Experiencing Hot Flashes/ Night Sweats
- Have unusually achy or painful joints
- Want to improve your fitness, burn belly fat and FEEL AMAZING.
- Understand WHY you are so tired and lethargic
- If you have difficulty holding your wee and WHAT to do about it
- UNDERSTAND why you have brain fog and forgetful
- Why have you lost your labido.
- Why is Sex painful.
- Want to know what is happening to YOUR BODY during periĀ to post menopause and actively do something about it.
- Want to move better, reconnect with your body
- Want to find the right exercise for you.