We are not just about the pumping and jumping side of fitness. Wellness is an integral part of our health and is the first stage of meeting your goals.

We realise that our bodies at different at times of our lives and therefore we have different needs.

Our wellness section includes

  • Workshops
  • Midlife Workouts
  • Women's wellness
  • Nutrition
  • Back Pain
  • Pelvic Floor health

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Please check back in as we add to our content covering all things Wellness.