What will we be covering?
The ESSENTIALS of:
All aspects of menopause from symptoms to treatments
Get to know your Hormones
Weight Loss
Foods you should be eating
HRT
Libido
Self Care
What to ask your doctor
How to deal with stress
How to move better
Pelvic Floor health
Breathing
Nutrition.
Exercise
And so MUCH MORE
What else can I expect?
The benefits of functional exercise and movement
Workout Videos
Delicious recipes that are nutrient dense.
Strategies for stress relief
Challenges
Exercise diary PDF
Video Tips and exercise ideas
Facebook secret group for support, questions and advice
For only £12.97 easy monthly payments.
Who will be teaching you?
Karen Browne and if you have any questions that may not be within my knowledge I have a large contact base of professionals to help.
