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Menopause Workshop Series

ONLINE COURSE COMING SOON

Gut Health & Navigating The Meno Maze

  • Is your gut trying to tell you something?
  • Can your gut health affect your symptoms?
  • How gut health affects hormonal balance
  • Are you pooping well? Does constipation affect your symptoms?
  • We will be looking at signs of an unhealthy gut and how to make good choices
  • What should we be eating in this life FAZE?
  • Also are you moving well? We will be looking at ways to improve hormonal health.
  • Learn how to navigate through this life FAZE.
  • Understand what is happening and what you can do about it.
  • Now is the time, more than ever, for us to embrace a new approach to healthy living.
  • For all the women rock stars
  • Get all the Hints,Tips and Tools for this life FAZE

JOIN ME (Karen) for this 2 hour works

Due to Covid all course  will be online. Please contact KAREN to express your interest.

 

COMING SOON

Weight Gain & Navigating Menopause 

  • Learn how to navigate through this life FAZE.
  • Understand what is happening and what you can do about it.
  • Now is the time, more than ever, for us to embrace a new approach to healthy living.
  • For all the women rock stars
  • Get all the Hints,Tips and Tools for this life FAZE

JOIN ME (Karen) for this 2 hour workshop.

 

Due to Covid 19 all courses will now be online

Please contact Karen to find our more details

 

COMING SOON

Hot Flashes & the Meno Maze

  • Learn how to navigate through this life FAZE.
  • Understand what is happening and what you can do about it.
  • Now is the time, more than ever, for us to embrace a new approach to healthy living.
  • For all the women rock stars
  • Get all the Hints,Tips and Tools for this life FAZE

JOIN ME (Karen) for this 2 hour workshoDue to Covid 19 all courses will now be online

Please contact KAREN to find out more information

COMING SOON

Natural Therapies & Navigating Menopause 

  • Learn how to navigate through this life FAZE.
  • Understand what is happening and what you can do about it.
  • Now is the time, more than ever, for us to embrace a new approach to healthy living.
  • For all the women rock stars
  • Get all the Hints,Tips and Tools for this life FAZE

JOIN ME (Karen) for this 2 hour workshop,

Due to Covid 19, all courses will now be online.

Please contact KAREN to find out more

First Aid

1 Emergency First Aid at Work certification

  • £75
  • 3 year certification
  • NUCO Training Ltd Certification

Individual or groups. Our instructor can  come to yu if you have a group of 6+ participants.

CLICK HERE to find get in touch for more details

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