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We are Adrian & Karen, a Husband and Wife team with over 30 years experience in the fitness industry. We have seen all the fad diets and workouts and understand what really works for people. We train people to improve their lives, we motivate, guide, care  and nurture to get THE BEST out of people that we can. Our Yin Yang approach really works and what makes us unique. We understand that we all have different needs and lifestyles at different times of our lives. Today may be a tough boxing session and tomorrow may be a good stretch and release. Where YOU are today is what matters. If you would love a chat, please just get in touch. We would love to hear from you. To contact us CLICK HERE
KAREN - Hi, My name is Karen and I am a Personal Trainer, Pilates Instructor, Martial Artist and Midlife Trainer. I have been training people for over 19 years and doing martial arts for over 25 years.  More recently I have trained as a Pilates instructor where I teach classes and 1:2:1's. I felt Pilates was an obvious addition to my career as this really complimented my martial arts background and work closely with osteopaths and physios to aid clients rehabilitation.  Even more recently, I wanted to help a niche of women that I noticed were forgotten and that is women over 40. Peri-menopausal women. My aim is to help everyone to live their life to the full, what ever age.
ADRIAN - Hi, My name is Adrian and I am a Personal Trainer, Martial Arts Instructor and Boxing coach. I have been training people for over 25 years and martial artist for over 30 years where I now run my own Kung Fu school.  I have had many successes and am very passionate about everything fitness. I recently had a life changing accident but my training and passion has kept me motivated to continue and still pass on my many years of experience.

I went along to the doctors today for a general check up and the doctor took my height, I said "oh I've probably shrunk" she said "Actually NO, you've grown 3cm, how have you done that?"I said "that'll be my PILATES
I've done all sorts of sports before and this is nothing like anything else I've ever done. It's hard but I love it. It makes me feel great afterwards and really helps with my sports"
I’m gonna say thanks* to Adrian Browne PT and Karen Browne for planting this seed of 31 Day madness? I’ll probably be checking in with you both for guidance...😎*thanks (I reserve the right to change this to a suitable swear word)..
Karen is the most amazing personal trainer - she is Pilates trained and a black belt in Shaolin Quanshu Kung Fu and the loveliest, most inspirational person you could ever meet. Go and be transformed as she's amazing
2.5 hours of quite demanding exercise and I feel AMAZING!!!! Circuits with Karen;Kungfu with Karen and Adrian.If you're looking for a fitness challenge, I can't recommend them highly enough.Tonight I did a whole bunch of Burpees - I counted 16 in 30 seconds, but I may have missed out number 9, so I'm gonna go with 14, just to be on the safe side. This huge for me - 3 months ago I couldn't manage 5 in 30 seconds

I have lost 6.5 stones with Karen. I can't THANK her enough. She has a very caring approach and never gave up on me. My GAINS: I can now sit in the bath without touching the sides. 3 of us now fit on my sofa and i know overlap on the public transport seats.

I Lost 3.5 Stone with Karen. I thought I could never run but now LOVE IT! She pushed me hard but gave me all the motivation to succeed. Thank you Bodyfaze
I have lost 3.5 stone with Karen for my sons wedding. I cannot tell you how AMAZING I felt on that day. I still train with Karen to maintain my weight. I love all her classes too which give me that extra workout.