contact us

Personal Training

Book a Personal training session whether its to build strength, boxing tuition, flexibility, Pilates, mobility we can help you.

Online Training

If you cannot make it to us we can train you online. We have clients abroad train with us on a regular basis.

Menopause consulations, workshops, talks, meetings

Karen has spent the last 8 years educating herself on all things womens health with a an accredited company particularly ( and is continually updating her knowledge) with the menopausal transition and specialises in the importance of exercise in Menopause and how our needs change and that not all exercise is right for us. You can book a workshop, consultation, talk or join her monthly online lunch meeting.

BOXING TRAINING

We have both been training in martial arts since the 1980’s and have much knowledge in the area. Adrian specialises in martial arts and boxing training.