Our one to one (1-2-1) Personal Trainers are dedicated to assisting you in achieving your goals. They can motivate, inspire, adapt, challenge and lead you to a healthier lifestyle.
Our Personal Trainers understand that you are an individual and care about that your needs are specific to you. They pride themselves in offering a personal service, getting to know you closely, both inside and out, making adaptations to your sessions and monitoring your lifestyle.
You will be required to have an initial assessment, consultation and will be asked to fill in a questionnaire, so that we can develop a programme for your needs. Our Personal Trainers will guide you through your individual fitness programme. Your body and mind will always be challenged. The programme will constantly evolve to avoid reaching a plateau, so your body will keep on adapting and therefore improving. We will encourage changes in eating habits, home life etc, and we will work closely with you to make sure you achieve your goals. Due to our personal and caring approach and confidentiality, many of our clients have become close friends.
As an example the sessions may include any/all of the following: