fbpx

One to One Personal Training

Our one to one (1-2-1) Personal Trainers are dedicated to assisting you in achieving your goals. They can motivate, inspire, adapt, challenge and lead you to a healthier lifestyle.

One to One personal training

Our Personal Trainers understand that you are an individual and care about that your needs are specific to you. They pride themselves in offering a personal service, getting to know you closely, both inside and out, making adaptations to your sessions and monitoring your lifestyle.

You will be required to have an initial assessment, consultation and will be asked to fill in a questionnaire, so that we can develop a programme for your needs. Our Personal Trainers will guide you through your individual fitness programme. Your body and mind will always be challenged. The programme will constantly evolve to avoid reaching a plateau, so your body will keep on adapting and therefore improving. We will encourage changes in eating habits, home life etc, and we will work closely with you to make sure you achieve your goals. Due to our personal and caring approach and confidentiality, many of our clients have become close friends.

As an example the sessions may include any/all of the following:

Cardio exercises
Strength Training
Interval Training
Kickboxing
Boxing
Martial Arts
Weights
Sports Specific Training
Ball and Band Exercises
Pilates Mat work
Pilates Small Equipment
Core & Flexibility
During your session your technique will be closely monitored to maximise the workout.
Benefits of 1:2:1 sessions are:
Individual goal setting
Tailored Workouts
Specific goal setting workouts
Sports Specific Training
Improve Cardiovascular health
Improve strength
Gain Muscle
Improve Posture
Improve Core Strength
Although based in North London, Central London and Enfield, we are happy to travel to a place of your choice. All equipment will be provided.
Get in touch NOW.